Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Minerals in Top 60 Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Sodium per 300 calories.
Top 5 spices with least amount of sodium per 300 calories are:
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Vanilla Extract