Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0635.06
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.55.07
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.47.68
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.349.14
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0639.38
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41010.5
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8512
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.714.2
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.315
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21815.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.1616
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.417.4
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.719.7
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.322
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.424
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0424
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.326
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.3726.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4226.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.526.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481028.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328.3
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0033.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.535.2
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4245.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0545.6
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491348
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2450.5
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214152
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161554.4
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.659.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.959.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.462.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532363
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1664.2
Cider VinegarVinegar, cider14290000013.35.74.31.4300071.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371572.3
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.776.5
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.6778.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61485.2
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9588
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.698
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4105
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314122
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63126
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316133
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2134
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711143
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4205
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6227
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7247
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54303
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421362
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724426
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4464
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.382625
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.33050
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.75520
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.26711
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.830626
Macronutrients in Top 60 Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Sodium per 300 calories.
Top 5 spices with least amount of sodium per 300 calories are:
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Vanilla Extract