Distilled VinegarVinegar, distilled71.4000000.160.16NANANA007.94
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.1212
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.516
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.216
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.320
Cider VinegarVinegar, cider83.3000003.71.61.20.400020
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.1631.8
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62235.7
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.2435.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111639.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604243.7
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410451.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587063.5
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62363.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.567.5
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.771.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.479.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.279.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.291
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.9491
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.795
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.799
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613103
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4103
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6107
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538107
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4107
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713119
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7119
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815123
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649139
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4198
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7206
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723206
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736218
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7238
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7242
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490246
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891266
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956270
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3290
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091302
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724306
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2306
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6318
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592329
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7349
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4587
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7635
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7667
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2826
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387837
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71099
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791365
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.71667
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061794
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316154382
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.379319
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.411379
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.81828588
SaltTable Salt00000000NANANA00153828
Macronutrients in Top 60 Spices with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Sodium per 14 ounces.
Top 5 spices with least amount of sodium per 14 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Fresh Basil
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices