Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA5.06
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA5.07
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.27.68
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70009.14
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000009.38
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163310.5
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83812
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA14.2
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701015
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25015.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA00000016
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA17.4
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA19.7
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA22
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419624
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7224
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261326
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378726.4
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA26.5
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA26.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770428.3
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.828.3
Distilled VinegarVinegar, distilled000000NA00000033.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA35.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA45.3
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72545.6
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39248
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA50.5
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541052
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3654.4
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA59.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.13186459.8
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA62.2
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA63
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.664.2
Cider VinegarVinegar, cider000000NA00000071.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.472.3
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA76.5
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA78.4
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768885.2
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA88
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220898
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA105
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820122
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA126
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA133
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32134
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA143
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA205
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462227
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA247
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155303
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA362
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA426
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397464
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.132625
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61123050
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.875520
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA6711
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130626
Vitamins in Top 60 Spices with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Sodium per 300 calories.
Top 5 spices with least amount of sodium per 300 calories are:
- Vanilla Extract Imitation with Alcohol
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Vanilla Extract