Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.5
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
Tapioca PearlsDry Tapioca Pearls5.60.010.440.280.031.963.070.220.280.03
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
OatsOats140.161.245.51.26134110NA0.511.02
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Durum WheatWheat, durum100.161.04420.89150127260.591.23
RyeRye grain7.10.110.7832.50.76981514.10.590.78
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
CornstarchCornstarch0.520.010.120.790.013.40.790.732.360.02
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
TeffRaw Teff490.222.08502.51171161.23.270.99
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
Cooked Rice NoodlesRice noodles, cooked3.70.040.132.780.1118.53.74.1717.60.23
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.2

Minerals in Top 100 Cereals with the lowest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sodium per 100 calories.

Top 5 cereals with least amount of sodium per 100 calories are:

  1. Cooked Corn Gluten-free Pasta
  2. Unenriched White Rice Flour
  3. Cooked Medium-grain White Rice
  4. Cooked Medium-grain White Rice enriched
  5. Cooked Short-grain White Rice