Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.5163
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.97158
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.92158
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.13158
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.66195
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.4
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.9172
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.3180
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.4597
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.32168
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.94220
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.73171
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.35124
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.1115
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.95157
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.27237
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.5157
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.84
Minerals in Top 100 Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sodium per 300 calories.
Top 5 cereals with least amount of sodium per 300 calories are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice