Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.83
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.83
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.84
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.84
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.87
OatsOats775.320.940.0861.87051NANANANA8.17131.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.021.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.75
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.76
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.76
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA121.77
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.78
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.82
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.82
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.85
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4111.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.22.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.22.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.52
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.7
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.78
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.443.14
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.23
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.133.48
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.54.08
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.864.1
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.864.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.764.16
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.74.46
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.75
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.54.85
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8214.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.855.04
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84125.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.986.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.27.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5137.1
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.57.3
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.457.67
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4107.98
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85128.05
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37119.1
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.549.14
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106119.38
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93109.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.279.68
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.79.76
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54119.8
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.39.85
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.310
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.610
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681111.3
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21312
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81113
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751013.4
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831114
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.815
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71117.5
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31118
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771318
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496123.5
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.523.8
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.324.2
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7428.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7329
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.829
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.632.3
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9752.8
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9150
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6179
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3182
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95218
Macronutrients in Top 100 Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 300 calories.
Top 5 cereals with least amount of sodium per 300 calories are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice