Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.372
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.52
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.62
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.342
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.342
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74252
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74252
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.382
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.973.97
OatsOats77213.72.40.224.80132NANANANA2133.53.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.773.97
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57153.97
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.773.97
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57153.97
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.63.97
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.53.97
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.63.97
RyeRye grain6713.230.390.211.301511.940.220.321.43020.53.97
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3213.97
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85313.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.53.97
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.53.97
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.23.97
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA273.97
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.63.97
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.43.97
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.23.97
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.55.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22155.95
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.75.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26195.95
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.95.95
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3277.94
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20217.94
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.77.94
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.37.94
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.37.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74127.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.447.94
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75157.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.337.94
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.19.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.89.92
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.529.92
MilletRaw Millet7508.371.430.2340145NANANANA17229.92
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14289.92
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.92
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14159.92
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA249.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58149.92
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58149.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74119.92
TriticaleTriticale6674.150.730.121.70143NANANANANA269.92
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352612
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.512
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.512
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.614
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7314
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.214
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.316
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22916
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6816
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.316
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.718
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5218
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.320
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.422
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.322
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.2202722
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.824
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.424
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264624
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.127.8
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21531.8
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.433.7
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132937.7
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.5537.7
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214957.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.769.5
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51669.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.571.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10119
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67147
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94319
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812361
Macronutrients in Top 100 Cereals with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 7 ounces.
Top 5 cereals with least amount of sodium per 7 ounces are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice