Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.63.97
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.73.97
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14233.97
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.23.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.73.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.73.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.23.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.23.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.83.97
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.83.97
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.97
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.33.97
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.753.97
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16147.94
OatsOats154427.44.830.449.620263NANANANA42677.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.57.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14307.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.57.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14307.94
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494637.94
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8397.94
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747437.94
RyeRye grain13416.470.780.432.603013.90.440.642.860417.94
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6427.94
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.94
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7417.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.94
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.37.94
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.94
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.94
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.94
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9712
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.612
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523812
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.141612
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65416
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.716
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.416
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.716
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.716
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.716
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.816
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351116
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.816
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.6516
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.520
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561520
MilletRaw Millet150016.72.870.4780289NANANANA33.743.720
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85620
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35320
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97820
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.320
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.320
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52220
TriticaleTriticale13348.31.450.243.40286NANANANANA51.820
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.824
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32324
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55524
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143327.8
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.527.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.527.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.731.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55831.8
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.431.8
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.731.8
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.335.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0335.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.639.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284143.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75043.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.643.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.643.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.547.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.847.6
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49247.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1855.6
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.763.5
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.867.5
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85875.4
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.175.4
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298115
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2139
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20238
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3294
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16639
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6722
Macronutrients in Top 100 Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 cereals with least amount of sodium per 14 ounces are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice