Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660
OatsOats140.16NA1.245.51.26411341106.530.511.022.10
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b12 per 100 calories are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin