Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Minerals in Raw Fruits, Vegetables & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits, vegetables & nuts , sorted by Name.