FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.31
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.25
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.22
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.22
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.21
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.19
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.19
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.18
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.18
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.17
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.17
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.16
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.16
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.16
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.14
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.14
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.13
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.12
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.12
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.11
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.11
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.11
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.11
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.11
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.11
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.11
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.1
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.1
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.099
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.096
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.096
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.089
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.081
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.079
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.077
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.076
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.075
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.073
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.071
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.071
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.065
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.065
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.063
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.062
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.062
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.061
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.06
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.057
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.054
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.053
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.052
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.052
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.052
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.051
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.047
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.047
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.045
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.044
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.042
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.04
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.04
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.039
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.039
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.035
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.035
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.035
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.034
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.033
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.026
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.025
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.022
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.021
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.021
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.019
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.019
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.019
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.018
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.018
Minerals in Top 100 Fresh Nuts & Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh nuts & fruits with most amount of vitamin b1 per 100 calories are:
- Flaxseed
- Raw or Frozen Durian
- Raw Japanese Chestnuts
- Raw Florida Oranges
- Raw Groundcherries