FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.12
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.11
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.11
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.11
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.1
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.092
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.087
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.087
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.086
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.08
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.08
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.079
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.078
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.07
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.069
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.068
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.067
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.067
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.067
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.066
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.062
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.06
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.058
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.052
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.05
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.043
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.041
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.04
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.04
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.04
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.04
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.037
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.037
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.037
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.036
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.034
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.034
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.033
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.032
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.031
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.031
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.03
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.03
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.03
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.029
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.028
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.028
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.027
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.026
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.025
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.024
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.024
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.023
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.02
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.02
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.02
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.02
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.019
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.019
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.017
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.015
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.014
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.014
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.013
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.012
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.012
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.012
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.012
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.012
Minerals in Top 100 Fresh Nuts & Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fresh nuts & fruits with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts