Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.01411.3
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3914
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1914
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5114.5
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3415
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.4515
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5215
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.415.2
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.6215.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.5916
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.9416
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.8516
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.8117
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.7617.3
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.1517.4
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.8217.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1517.6
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.7818
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.9418
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.9118
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.9418
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.918
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.318.7
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1319
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.219
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0419.7
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.220.6
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7221
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.422
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.922.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.223
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5425.5
OatsOats140.16NA1.245.51.26411341106.530.511.022.125.7
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.6626
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2726
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.226.2
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.326.5
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.0326.5
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1526.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.5326.7
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0427
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.8327
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.4427
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.627
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.227.2
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.427.2
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.2527.3
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.227.4
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.8427.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.227.4
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.2727.5
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.427.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.4527.5
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.327.5
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.8327.6
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.427.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.0227.7
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.127.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.627.8
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.527.8
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.527.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.627.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.7727.8
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.8628
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.728
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.728
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.228
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.228
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1728
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.328.2
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.6728.2
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.3528.4
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.8728.4
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1328.7
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.1428.7
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1528.7
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5728.7
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.629
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.2729
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.329
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5529
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.1429
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.9329
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.129
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.8229
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.8429
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.6329.2
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.4729.2
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.829.2
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.2329.3
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.229.3
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.629.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1729.3
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0629.4
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1629.4
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1829.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.1629.5
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2329.5
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.2429.5
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1429.6
Minerals in Top 100 Raw Oils, Nuts, Vegetables, Spices, Legumes, Fruits & Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in raw oils, nuts, vegetables, spices, legumes, fruits & cereals , sorted by most amount of Energy per 100 calories.
Top 5 raw oils, nuts, vegetables, spices, legumes, fruits & cereals with most amount of energy per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts