BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Minerals in Top 40 Whole Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Selenium per 100 grams.
Top 5 whole spices with least amount of selenium per 100 grams are:
- Fresh Basil
- Canned Capers
- Ground Nutmeg Spices
- Ground Mace Spices
- Bay Leaf Spices