Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA224
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
FigsRaw Figs74030.601.440192163NANANA297.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.3
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.4
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
QuincesRaw Quinces57010.100.490153NANANANA194
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
Yeast extract spreadYeast extract spread1850900002041600065239
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.1
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.7
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA104
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.4
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.1
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5
Macronutrients in Top 100 Fruits & Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 fruits & vegetables with least amount of omega 3 per 1 kilogram are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage