Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.781.6
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5127
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711145
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115145
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3145
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4150
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4168
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16209
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824227
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514231
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07245
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13263
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228281
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5290
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3408
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24417
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24417
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277431
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3535
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7585
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278585
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841590
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643599
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062726
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668785
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71170
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41179
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841188
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971216
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41238
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961243
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951266
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951266
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41411
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771569
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771615
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401637
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352495
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433175
Macronutrients in Top 70 Nuts with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Magnesium per 1 pound.
Top 5 nuts with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts