OatsOats775.320.940.0861.87051NANANANA8.1713
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Macronutrients in Top 100 Raw Cereals & Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals & fruits , sorted by most amount of Energy per 300 calories.
Top 5 raw cereals & fruits with most amount of energy per 300 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain