Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6849
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7741
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34622
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88312
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524300
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821287
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12273
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3225
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6202
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411201
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3199
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310192
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03169
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811166
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37166
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5161
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711160
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2157
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13152
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7150
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411150
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4149
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5149
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7148
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28147
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8144
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6143
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8140
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7140
OatsOats775.320.940.0861.87051NANANANA8.1713137
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56136
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12127
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64127
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92127
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210126
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3124
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94124
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16123
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3122
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7121
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513121
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2119
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412118
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2118
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7116
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213116
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311116
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5115
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3115
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67114
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114113
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6113
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85111
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46110
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412109
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713109
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512109
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311107
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3106
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7106
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73105
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74104
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53103
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04103
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57100
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3100
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27100
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1100
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1898
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.397
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271097
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.696
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.0496
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5796
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5595
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.795
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351295
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1695
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.794
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9494
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4493
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9893
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8592
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8592
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.0892
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4392
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6791
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7590
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.889.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.6889
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.288.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.1387.5
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.9287
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.286.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371186
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061185.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2685.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3585
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681185
Macronutrients in Top 100 Fruits & Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Magnesium per 300 calories.
Top 5 fruits & cereals with most amount of magnesium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Cooked Oat Bran