Rice BranCrude Rice Bran316020941.73.1671.4049792252101347810
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281566110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322390
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732350
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172210
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411970
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331840
OatsOats389069121.124.20663NANANANA1061691770
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471770
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341740
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671061650
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231640
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381591600
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471440
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34751430
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461360
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731251330
TriticaleTriticale3360213.660.618.530721NANANANANA1311300
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921391280
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73941270
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811270
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541240
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.31230
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081190
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.61190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961170
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.41160
MilletRaw Millet378042.27.231.18200729NANANANA851101140
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.41120
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.31120
RyeRye grain338016.31.971.086.607599.81.11.67.11511031100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351040
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103970
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105960
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144950
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113930
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128920
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107900
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3850
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175820
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699790
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833680
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6640
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37640
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844640
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109630
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8620
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515580
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49570
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718540
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960540
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130530
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8510
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6510
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7500
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955490
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357480
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127470
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127470
Dried LongansLongans, dried28604NANANA0740NANANANANA49460
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2450
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214450
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128440
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335440
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823440
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5430
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236420
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5410
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215410
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122410
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18400
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632400
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4390
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7380
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3360
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3360
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713360
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533360
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024350
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024350
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713350
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8350
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66350
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334320
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531320
RowalRaw Rowal1110202.45NANANA2391415111256223320
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098320
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840320
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514310
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514310
Macronutrients in Top 100 Fruits & Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits & cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ