Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63543
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52771
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.51125
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051084
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51066
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448748
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7744
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872726
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5653
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62653
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434649
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560621
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566617
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6603
TriticaleTriticale15249.51.660.283.870327NANANANANA59590
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763581
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7576
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337576
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370562
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2558
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6531
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2526
MilletRaw Millet1715193.280.549.140330NANANANA38.650517
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8508
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8508
RyeRye grain15337.40.890.49303444.450.50.733.2268.547499
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3472
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6440
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6435
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4422
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3422
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7417
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5408
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3386
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534372
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845358
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515308
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838290
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8290
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720290
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4286
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8281
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8263
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22259
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727245
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559240
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3231
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6227
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725222
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526218
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5213
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5213
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2209
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4204
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44204
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758200
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916200
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5200
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4191
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67186
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9186
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9186
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07181
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6181
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4177
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94172
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6163
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812163
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9163
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415163
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411159
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411159
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9159
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515159
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30159
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5150
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4145
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414145
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4145
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5145
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618145
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26141
Macronutrients in Top 100 Fruits & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ