Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63543
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62771
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1084
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51066
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110894
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687789
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6744
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5653
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3617
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98603
TriticaleTriticale01.90.616.560.63NA3310004.1NA590
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35581
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36576
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6562
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72526
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1517
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA508
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1472
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98358
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8308
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36290
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA290
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA281
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA263
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA259
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2245
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72245
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45240
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6231
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA231
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA227
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA222
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA218
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA213
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA213
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA209
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA204
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144204
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA200
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36200
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA200
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2195
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2191
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA186
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5186
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270186
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA181
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA181
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91177
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45172
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515163
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA163
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131163
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416163
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8159
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8159
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54159
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416159
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA159
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA159
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793150
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614145
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27145
RowalRaw Rowal86NANANANANANANANA117NANANA145
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8145
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27145
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Vitamins in Top 100 Fruits & Cereals with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits & cereals with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ