Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2283
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22247
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8207
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96104
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03100
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0396
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0591
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7775
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8667.3
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6567
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4366.4
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.464
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.3456.3
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6755.4
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.7955.3
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8453.5
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6753.3
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7452
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.3850.7
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.2350
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.6250
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1349.6
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8349.5
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.949.2
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.149
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.648
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5247.7
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.646.8
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346.5
OatsOats25.71.770.310.0290.62017NANANANA2.724.3445.5
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.8245.5
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0442.5
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5542.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.342.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3542
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.841.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.6541
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0541
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.140.6
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.940.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.340.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0739.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0739.3
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.938.7
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3338.6
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.738.6
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1738.5
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7638
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2238
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.737.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5337.6
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9537
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.536.6
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9436.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3336.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0236.2
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6335.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.7635.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4735.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.935.2
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2435
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.634.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8434.4
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3534.3
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.233.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7633.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.133.3
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0333.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0632.5
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7532.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3532.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.232
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6832
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.232
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.532
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2331.7
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9531.7
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0531.6
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2331.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9831.4
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.831
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27231
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.330.8
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.330.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.6930.8
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.830.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2230.3
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.930
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2730
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.929.7
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0729.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0429
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.9729
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0729
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.7328.7
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7328.6
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.128.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.128.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6628.3
Macronutrients in Top 100 Fruits & Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 fruits & cereals with most amount of magnesium per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Cooked Oat Bran