Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67281
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210265
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12252
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5236
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88227
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8226
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8210
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36184
LimesRaw Limes100020.220.190.36010517NANANA287180
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23177
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3176
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34176
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74172
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92167
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4166
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7160
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57154
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7153
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75144
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5142
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77141
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57141
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2141
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96134
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43134
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4132
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04130
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5129
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26126
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86119
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52117
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6113
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1110
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55105
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2105
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57104
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37104
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3104
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57102
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05100
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7598
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.593
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.592
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6690
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.189.5
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3689.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.187.4
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5687.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1387
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.685
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9480.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76379.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.278.7
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5778.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5778.3
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5776.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6774
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2772.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5371.7
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.170
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2869.8
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.768.8
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9667
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4366.3
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.666
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.563.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.963
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.963
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.663
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.563
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.662.7
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0562.4
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.961.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4761
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6760
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5859.2
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514259
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0456.8
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641253.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8652.4
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2448
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.147
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8244.8
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
CarissaRaw Carissa4846.3NANANA066NANANANANA2.434
Macronutrients in Top 100 Fresh Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 fresh fruits with most amount of phosphorus per 300 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle