Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11468
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7442
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2420
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5393
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8378
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18377
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3351
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910307
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7300
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312295
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8294
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9293
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57287
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5279
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319276
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52267
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7256
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616256
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6240
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86236
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3235
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3235
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4234
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310224
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04223
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4221
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410217
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17214
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1211
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58205
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1198
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2196
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64189
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710183
LongansRaw Longans8330.83NANANA0126NANANANA9.1711175
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3175
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6174
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6173
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5173
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411170
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4167
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25163
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8156
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5153
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610150
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5149
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510149
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2146
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6146
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2145
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6142
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2134
DurianRaw or Frozen Durian34018NANANA092NANANANA135133
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33131
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95131
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6130
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316128
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84125
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12124
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5121
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395120
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83117
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47116
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8115
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27112
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05111
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34110
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5106
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5105
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16105
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66105
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85105
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7104
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4104
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15102
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1102
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1100
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6399
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3398
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0795
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162089.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.187.3
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.480
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.278.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.774.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0356.5
Macronutrients in Top 100 Fresh Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 fresh fruits with most amount of phosphorus per 500 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle