EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.129
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.719.5
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.516
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.72715
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323213.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.513
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.712
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54211.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54211.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.311.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.31411.5
Canned ButterburButterbur, canned1000013NANANA038NANANANANA119.8
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33209.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5189.2
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7178.73
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22178.73
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.88.57
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA388.3
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40278.16
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435257.9
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.77.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.37.8
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56237.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.67.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.57.16
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.957.02
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.5186.87
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA30166.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA30166.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA30166.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76.65
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.46.33
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.536.03
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4295.94
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.365.87
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids18753.750.841.20.73065.4NANANANA2815.65.85
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.635.85
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.55.75
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.65.7
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027305.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.75.6
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.75.6
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.85.56
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38305.55
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85.53
Canned CarrotsCanned Carrots Solids12002.280.430.130.95066.529.8NANANA187.685.4
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.25.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA535.36
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.65.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.45.27
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45.2
Boiled Potato SkinBoiled Potato Skin no Salt3850.380.10.0380.12066NANANANA12.7115.15
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65.13
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA255.1
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.65.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.45.1
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.55.08
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6395.07
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5325.06
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5175.06
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.55.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.75.03
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5285
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.25
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.75
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7304.92
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.74.9
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.84.85
DockRaw Dock13649.55NANANA043.6NANANANA39.527.34.76
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.54.75
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.84.73
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2364.64
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25344.64
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.64.64
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA254.62
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6464.56
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.54.55
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.54.55
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.44.5
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.54.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.54.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA404.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30144.37
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.44.34
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.54.3
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.234.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.14.2
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.54.15
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.13
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17174.12
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.34.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.44.1
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.34.06
Macronutrients in Top 100 Nuts & Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 nuts & vegetables with most amount of manganese per 300 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Canned Hearts Of Palm
- Raw New Zealand Spinach