Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
EppawRaw Eppaw3336NANANA0106NANANANANA15.30
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.60
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.60
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350
OatsOats1298.871.560.143.1085NANANANA13.621.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.10
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.30
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Vegetables, Nuts & Oils with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, vegetables, nuts & oils , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw cereals, fruits, legumes, vegetables, nuts & oils with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans