Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
DockRaw Dock227316NANANA072.7NANANANA6645.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Energy per 500 calories.
Top 5 raw vegan food with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Chinese Cabbage