Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Macronutrients in Raw Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, fruits & spices , sorted by Name.