UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Vitamins in Raw Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, fruits & spices , sorted by Name.