PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Vitamins in Raw Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegetables, fruits & spices , sorted by Name.