Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Vitamins in Raw Vegetables, Fruits & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, fruits & spices , sorted by Name.