Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Minerals in Raw Vegetables, Fruits & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, fruits & spices , sorted by Name.