Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Macronutrients in Raw Vegetables, Legumes, Fruits, Spices, Nuts & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, legumes, fruits, spices, nuts & cereals , sorted by Name.