Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6714.7
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71515.6
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.316
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.817.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.417.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.219.2
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.420.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.321.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA362321.7
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41622
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.422.2
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.727.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.327.8
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA131330
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.230.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.531
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.931.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.531.6
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.634.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.335.4
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.335.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.537
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.81037.5
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.538
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.339
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.640
EppawRaw Eppaw3336NANANA0106NANANANANA15.340
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53640.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.842.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2543.8
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21144.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.545.5
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4245.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.347.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.347.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593048.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.749
AsparagusRaw Asparagus2500310.251097472516.35.7552.55550
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.550
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72850
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.850
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.34451
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.751.7
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.352
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.652.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.652.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.4752.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.754.5
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.357
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.657.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.559
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.23459
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA221459
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.761
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.43862.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.766.7
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.7866.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.369.8
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA182271.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.571.4
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.671.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.272
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74874
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.53075
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.575
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.42176.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41977
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.82278
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.580.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.481.3
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.483.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.784.8
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.62286.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.787.2
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61987.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.82587.5
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.82587.5
DockRaw Dock227316NANANA072.7NANANANA6645.591
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.695
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.597
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.497
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA4697
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71097
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5100
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7100
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4103
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2106
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45107
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4113
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234113
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2114
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2114
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412116
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1117
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4118
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7121
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346122
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020122
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5125
Macronutrients in Top 100 Raw Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 raw vegetables with least amount of sodium per 500 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers