Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Minerals in Top 100 Raw Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 raw vegetables with least amount of sodium per 500 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers