Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.42188
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Frozen Podded PeasPeas, edible-podded, frozen, unprepared990.15NA3.9745.60.47NA1013811.47.940.81177
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.73186
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.81179
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.62149
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.52179
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Minerals in Top 100 Raw Vegetables with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Sodium per 7 ounces.
Top 5 raw vegetables with least amount of sodium per 7 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin