Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.41134
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.41134
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.3134
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.58127
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.38126
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.52133
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.45134
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.37128
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Minerals in Top 100 Raw Vegetables with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Sodium per 5 ounces.
Top 5 raw vegetables with least amount of sodium per 5 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin