Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.4
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.83
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.83
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA2.83
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.22.83
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.83
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.83
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA2.83
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA2.83
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.252.83
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.542.83
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.952.83
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6222.83
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33014.25
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.994.25
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01404.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47704.25
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.24.25
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.54.25
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA4.25
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA4.25
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861544.25
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.405.67
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA5.67
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA5.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.75.67
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA5.67
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.145.67
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.575.67
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA5.67
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.45.67
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.955.67
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.565.67
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.565.67
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA5.67
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.435.67
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA5.67
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA7.1
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.277.1
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261457.1
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01407.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01407.1
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA7.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.47.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.557.1
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA7.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA7.1
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77117.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.28.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA8.5
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58618.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.28.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA8.5
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA8.5
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.88.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01408.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01408.5
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.838.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA8.5
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4288.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA8.5
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711269.92
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA9.92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA9.92
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.49.92
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.39.92
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.849.92
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA11.3
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA11.3
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.1814511.3
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9411.3
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.4311.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.111.3
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.176112.8
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315412.8
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA12.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA12.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028012.8
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028012.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA12.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.982012.8
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2612.8
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2612.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.7126714
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.263414
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.5714
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.13214
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.714
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA14
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.2614
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA15.6
Vitamins in Top 100 Raw Vegetables with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Sodium per 5 ounces.
Top 5 raw vegetables with least amount of sodium per 5 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin