Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361486
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.51236
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54607
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA539
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178393
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA377
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA349
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394330
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567320
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177302
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162274
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA241
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA217
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478184
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA167
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496167
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA160
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA157
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5153
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461152
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6145
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158142
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54139
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721133
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153129
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA126
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA113
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5113
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28111
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103108
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA99
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA99
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.798
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.812596
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.195
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.1495
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.592
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA86.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5383.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.582.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232579.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5578
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455275
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828973.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA73.7
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA71
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA71
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA71
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA68
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6768
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA66.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA66.6
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443965.2
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242263.8
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA63.8
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA63.8
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA61
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA61
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA59.5
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA59.5
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.435458
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA56.7
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535656.7
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.8455.3
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA49.6
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA48
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.331846.8
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114446.8
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.112242.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA41
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249839.7
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.3117939.7
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115438.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA38.3
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA38.3
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA38.3
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165438.3
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645835.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525135.4
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.2119935.4
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA35.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.7311534
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.0992134
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.632.6
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA32.6
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.6232731
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.236231
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA29.8
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA29.8
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.529.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.429.8
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.4329.8
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA29.8
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.1428.3
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.628.3
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536528.3
Vitamins in Top 100 Raw Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 raw vegetables with most amount of sodium per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Oriental Radishes