Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.64.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.634.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.54
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.444.54
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.354.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.07
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.79.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.19.07
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.689.07
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.959.07
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.07
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.89.07
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.539.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.549.07
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.59.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.69.07
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.269.07
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.989.07
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.31513.6
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4413.6
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21213.6
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.6713.6
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1313.6
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.913.6
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.6313.6
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.313.6
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.613.6
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.818
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.0718
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.418
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA151518
DockRaw Dock1003.18NANANA014.5NANANANA139.0718
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0718
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7518
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.718
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.718
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.518
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.318
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.5418
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.22318
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2718
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.718
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.5422.7
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.9422.7
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.1222.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541422.7
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541422.7
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.622.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.922.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.922.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.722.7
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.6722.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.7622.7
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44422.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.61827.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1927.2
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.327.2
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.2627.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.727.2
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2627.2
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.827.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.327.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.327.2
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.327.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.327.2
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.327.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.7627.2
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.4431.8
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7731.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.631.8
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.7531.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.0731.8
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0731.8
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.736.3
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2136.3
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.5836.3
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23136.3
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6336.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.536.3
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.4441
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.441
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1841
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7641
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5741
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5741
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31041
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.541
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.4541
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9441
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.21745.4
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.145.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.0445.4
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.4445.4
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.945.4
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.745.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8645.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA2450
Macronutrients in Top 100 Raw Vegetables with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sodium per 1 pound.
Top 5 raw vegetables with least amount of sodium per 1 pound are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin