Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.183.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.973.97
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.763.97
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.97
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.83.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.737.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.257.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.577.94
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.347.94
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.587.94
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.97.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.467.94
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.337.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.977.94
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.87.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9747.94
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.67.94
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.94
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.921312
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7612
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.612
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.712
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.612
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.412
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.1812
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.812
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.812
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.316
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.9416
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.716
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA131316
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.9416
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9416
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3716
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.31116
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.31116
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.9316
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.7716
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.9716
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA152016
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8616
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA1116
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.9720
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.0720
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.3620
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.320
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.320
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.520
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.320
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.320
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.520
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.120
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.320
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.520
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.541624
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.724
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.2624
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.2224
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.624
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2224
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.141224
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9224
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9224
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.1424
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1524
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.924
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.824
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.7627.8
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5527.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.327.8
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.6627.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.9427.8
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9427.8
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.541331.8
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.531.8
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.931.8
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42731.8
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1831.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.831.8
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.7635.7
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.235.7
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.935.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.935.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3735.7
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3735.7
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.935.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.4235.7
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.1435.7
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0735.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA151539.7
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5739.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.5339.7
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.7639.7
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.939.7
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.239.7
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3739.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA2143.7
Macronutrients in Top 100 Raw Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 raw vegetables with least amount of sodium per 14 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin