CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370.085
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.17
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.31
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.35
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.35
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.38
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.51
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.52
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.58
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.64
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.69
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.69
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.69
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.69
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.74
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.75
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.860.79
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.81
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.81
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.30.84
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.85
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.86
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.88
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.89
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.89
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.95
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.99
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.99
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.91
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.431.05
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.13
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41.15
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.21.16
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.18
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.18
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851071.2
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.23
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.351.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.45
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.81.46
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.11.5
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.11.5
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.5
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53181.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.51.53
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.241.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.55
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.55
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.21.56
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.721.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.56
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.51.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.251.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.64
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.64
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.7
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.81.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111.83
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.84
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.9
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.672
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.52
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.22.03
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.82.1
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112122.2
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36122.3
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.34
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.37
MilletRaw Millet53661.020.172.860103NANANANA1215.62.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.42.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.45
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.62.54
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.52.58
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.12.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.74
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3152.83
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.85
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.86
Macronutrients in Top 100 Cereals & Nuts with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Zinc per 5 ounces.
Top 5 cereals & nuts with least amount of zinc per 5 ounces are:
- Cornstarch
- Coconut Water (liquid From Coconuts)
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles