Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6364
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2327
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220261
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6259
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4177
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821135
MilletRaw Millet53661.020.172.860103NANANANA1215.6120
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2116
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12115
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722112
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4109
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4109
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5103
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318102
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.199
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.798
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5689.3
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81989.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.485
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31983.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3583.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.882.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3782.2
OatsOats5519.81.730.163.44094NANANANA152479.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141876.5
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1575
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.573.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.669.5
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.5568
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151968
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.763.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.762.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1661
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.261
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.461
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32261
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.659.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.259.5
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2459.5
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181558
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4755.3
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.654
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3754
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.754
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31654
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.654
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6752.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.8452.4
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.151
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.6849.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6748
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.448
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.348
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.448
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.646.8
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.845.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4544
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1030.82NANANA025.4NANANANA2.550.5844
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.842.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7142.5
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9942.5
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1342.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3342.5
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8442.5
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.5642.5
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.4541
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7739.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6339.7
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.7939.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.639.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8638.3
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.438.3
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1537
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.237
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9937
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.637
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6637
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9735.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8235.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.535.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.635.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.635.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361235.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.234
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.6234
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.9634
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.2134
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221432.6
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2332.6
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07132.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.732.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31432.6
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b9 per 5 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice