Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6378
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28258
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37239
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64236
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3234
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3216
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1215
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46212
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88210
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02206
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1198
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3194
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5193
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86190
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.13188
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2183
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27169
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56164
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53159
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94159
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9157
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86156
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34153
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6153
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5151
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5150
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3142
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54138
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5134
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.83133
Mangosteen, canned, syrup packMangosteen, canned, syrup pack4112.4NANANA073.6NANANANA7.41.7127
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38122
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.8120
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04120
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7119
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16116
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3410.410.0140.0780.15076NANANANA8.863.38116
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57114
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46114
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6110
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711105
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6104
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94103
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04102
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04102
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.298
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.9292
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.8391
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.3891
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.2788
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.485
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.7884
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
LimesRaw Limes100020.220.190.36010517NANANA28780
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9379.6
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.3779
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351277.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8577
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8577
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0475.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.8375
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Frozen Melon Balls