Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715510
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5363
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6248
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2189
MilletRaw Millet7508.371.430.2340145NANANANA1722169
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327163
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77161
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531157
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76153
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76153
TriticaleTriticale6674.150.730.121.70143NANANANANA26145
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425143
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33139
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5137
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2125
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5125
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5119
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027117
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7117
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72115
OatsOats77213.72.40.224.80132NANANANA2133.5111
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025107
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373105
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3103
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0697
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.1695
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.595
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22989.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.287.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6385.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6785.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2785.3
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.685.3
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.383.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.383.3
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7383.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.281.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0677.4
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.375.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.575.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.475.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21575.4
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9373.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5873.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.971.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.9569.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3467.5
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.9667.5
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.867.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.667.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.665.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132963.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0261.5
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.8161.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.359.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9959.5
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.459.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9859.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8759.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5859.5
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.259.5
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.0257.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.555.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.355.6
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.155.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261955.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.653.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.453.6
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5351.6
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.6751.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.451.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.551.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.951.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7649.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.849.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51649.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2649.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221549.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.749.6
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.747.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.8747.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.3547.6
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.347.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.745.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.145.6
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.445.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141545.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.545.6
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice