Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19755.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.3
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17512.27
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.17
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862.14
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.1
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.95
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.95
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.9
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.87
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.77
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.68
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.67
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.66
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.66
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.64
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.58
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA211.53
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.47
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.37
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.28
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.26
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.26
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.17
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.31.1
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111.1
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.1
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.51.07
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6261.05
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.51
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.31
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.99
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.97
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.96
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.95
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.87
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.85
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.85
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.84
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.84
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.84
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Copper per 7 ounces.
Top 5 whole fruits, vegetables, legumes & spices with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices