CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.044
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.1
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.11
OatsOats3896.91.20.112.42066.3NANANANA10.6170.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.15
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.26
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.32
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.37
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice