Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.774.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.92
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.863.84
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.053.65
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.453.57
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.73.03
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.87
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.74
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.362.44
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.572.3
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82.28
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.15
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.862.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.8
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.8
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.75
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.75
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.52
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.5
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.22
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.1
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.1
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.93
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.92
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.91
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.78
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.71
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.66
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.64
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.57
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.54
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.51
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.47
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.46
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.43
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.35
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.3
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.28
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.25
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.24
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.17
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.094
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.072
Macronutrients in Top 50 Raw Spices with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw spices with most amount of vitamin b3 per 100 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice