Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned ApricotsApricots Canned in Heavy Syrup, Drained5790.0830.0951.5NA0.22NA7.94012.303.53130

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130

Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.9520

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00990000

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2500.0870.70.410.140.024NA3.974.9617.51671100

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2500.060.70.30.0360.012NA3.974.9601671100

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280.0404.053.97001632500

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00150000

AMBER Hard CiderBeverages, AMBER, hard cider3.970.0360.0520.180.120.083NA3.9709.1300.364.370

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0160.060.27NA0.071NA009500.0400

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000

Fast-food ColaCarbonated Fast-food Cola000000NA0000000

ColaRegular Carbonated Cola000000NA0000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0600NA0000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.020.091000NA0000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.020.091000NA0000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine000000NA000NA000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000000NA0000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000000NA0000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0600NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2460.240.190.3NA0.06NA3.970016716.600

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.04406.200.61NA03.600000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0520.310.320.490.064NA3.970.20NA0.120.40

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0830.430.341.20.099NA3.970.360NA00.40

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2250000NA0NA04.960167000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.1200NA0NA0039.30000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.07903.1800NA0000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0040.720.70.110.008NA3.9700.7900.040.40

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0040.720.70.110.008NA3.9700.79000.40

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0560.30.7610.004NA7.940000.040.40

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.880.0040NA000000.40

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0120.870.0040NA000NA000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0561.10.0040NA000NA000

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0040.940.0040NA000NA000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie3.97000.750.0040NA3.970001.03150

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0120.0280.110.0560.075NA0012701.074.370

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.3NA6639.92990000

AMP Energy DrinkBeverages, Energy drink, AMP00.0991.357.943.970.79NA02.400000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.563.31.660.33NA00.9900000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.09906.600.66NA00.9900000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.3NA6639.92990000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.09900.06NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.09900.0600NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00990000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA7.9409939.7000

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin200.380.0560.14NA0.13NA0010100.200

Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned00.0870.0910.0830.0560.044NA1601.600.07900

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0080.00400NA0047NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0022230000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water0000NA0NA0000000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,0000NA0NA0000000

Canned Grape DrinkBeverages, grape drink, canned00.0040.0160.040.0120.008NA001250000

Canned Grape Juice DrinkBeverages, grape juice drink, canned00.891.40.560.0910.14NA3.970105000.790

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink3.97000NA0NA00980000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.0080.0120.036NA0.016NA3.9709902.2200

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.004000NA0011.50000

Malt Liquor BeverageBeverages, Malt liquor beverage00.120.161.60.590.15NA16000000

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.0080.0120.036NA0.016NA3.97012.30000

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients4130.0120.0160.0710.0520.04NA0012906.4720

Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape3.97000.1NA0NA160112000.40

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0121.416.58.261.66NA04.9699000.40

Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry95000.1NA0NA160108000.40

With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients83.30.480.040.360.20.079NA2009500.1600

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.971.4414.23.452.580.97NA0075300.360.40

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.424.1410.750.28NA00219NA0.07900

Orange Juice DrinkBeverages, Orange juice drink7.941.51.7200.242NA16059.5NA0.07900

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp39.70.250.111.32NA0.2NA39.7011904.9600

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water30600.354.060.0040.4NA00117NA000

Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned3.970.120.0750.820.230.19NA35.7089.300.120.40

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.04403.35NA0.22NA00.679.9202.260.790

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.3NA0.33NA00.9900000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00016.36.232.2NA003506.6300

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0020.60000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0280.230.12NA0.02NA0000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0280.230.12NA0.02NA0000000

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C00.04400.5NA0.06NA3.97053270000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000NA0NA0000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001560000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0037.70000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed00.040.01600.0440NA3.97000000

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.1600NA3.97000000

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet001.3315.46.10.48NA139000000

Vitamins in Top 100 Vegan Food with the lowest Omega 3 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Omega 3 per 14 ounces.

Top 5 vegan food with least amount of omega 3 per 14 ounces are:

Apricots Canned in Heavy Syrup, Drained
Raw Sulfured Dried Apricots
Raw Apricots
Whole Grain White Bagels
Boiled and Drained Balsam-pear , Pods